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Exhale Exercise Physiology
About
1:1 Appointments
Women's Strength Classes
Run Coaching
Contact
Call
Exhale Exercise Physiology
About
1:1 Appointments
Women's Strength Classes
Run Coaching
Contact
Call
About
Folder: Services
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1:1 Appointments
Women's Strength Classes
Run Coaching
Contact
Call

hello@exhaleexercisephysiology.com.au

0439518986

Denmark | Albany
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Initial Assessments 👣 Every initial assessment looks a little different depending on your goals, injury history, symptoms, and what you’re hoping to get out of our sessions. One thing I’m always looking at though is how you move. Are t
Personalised Run Programs 🏃‍♀️ I’ve been offering run programs for a while now, but now they’re even better. Your training will be fully personalised and synced directly to your watch, making it seamless to follow and stay on track.
Hello Albany women 💛 As of this Tuesday the 3rd of March I will be consulting one day per week in Albany, located within Women’s Health Great Southern Clinic. My focus is on bridging the gap between treatment and real-life movement, supporti
TOP TIPS FOR RUNNING WITH A PROLAPSE! When it comes to running with prolapse it’s all about pressure management and slowly building up your symptoms threshold. There are lots of different ways we can work to improve these, depending on your in
A little about me in a nutshell 😊😊
Is “get fit” your 2026 goal?🏃‍♀️I hear this so often, but that is not enough. Goals need to be specific, measurable, and actionable. Use this 2 step process to set goals you will actually achieve Step 1- Start by using this SMART f