NEXT POSTPARTUM COURSE - Starting Thursday 31st July 10.45-11.45

NEXT PRENATAL COURSE -Starting Term 3 dates/time to be confirmed

What is it? 

5 week block of small group strength classes - a combination of pilates style and functional strength based exercise. There will be a focus on pelvic floor and deep core connection/strength, combined with exercises and education specific to women postpartum or pregnant. I am an experienced Women's Health Exercise Physiologist, Pilates Instructor, Yoga Teacher and Mother of 2. The goal of the course is for you to walk away with more body awareness, strength, confidence, empowerment and maybe some new friends!

Who is it for?

Designed for women who are postpartum or pregnant. The classes are pelvic floor safe and suitable for all levels, with individual modifications available. All classes are kid friendly, if you wish to bring your child.

What it includes:

• Pre-screening form including goals to be done prior to course commencement

• 5 x 60 minute small group exercise sessions (limited to 8 people)

• Individual exercise modifications

• Womens health education and guidebook provided around pelvic health, strength and hormone health (postpartum or pregnancy specific)

• Home exercises PDF with videos at end of course

• All equipment provided

FINER DETAILS:

Cost: $180. Private health rebates may apply, please call your health fund to see if you are eligible (it comes under Exercise Physiology 502). I can send you individual invoices for each session with my provider number if you would like to claim.

POST PARTUM Group classes: Commence on Thursday 31st July and go for 5 weeks

PRENATAL Tbc

Where: Denmark Yoga Centre, Strickland Street.