Run Coaching — Exhale Exercise Physiology

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1:1 Appointments

Women's Strength Classes

1:1 Appointments

Women's Strength Classes

Folder: Services

1:1 Appointments

Women's Strength Classes

RUN COACHING

hello@exhaleexercisephysiology.com.au

0439518986

Denmark | Albany

Personalised Run Programs 🏃&zwj;♀️

I’ve been offering run programs for a while now, but now they’re even better. Your training will be fully personalised and synced directly to your watch, making it seamless to follow and stay on track.

Hello Albany women 💛

As of this Tuesday the 3rd of March I will be consulting one day per week in Albany, located within Women’s Health Great Southern Clinic.

My focus is on bridging the gap between treatment and real-life movement, supporti

TOP TIPS FOR RUNNING WITH A PROLAPSE!

When it comes to running with prolapse it’s all about pressure management and slowly building up your symptoms threshold. There are lots of different ways we can work to improve these, depending on your in

A little about me in a nutshell 😊😊

Is “get fit” your 2026 goal?🏃&zwj;♀️I hear this so often, but that is not enough. Goals need to be specific, measurable, and actionable.

Use this 2 step process to set goals you will actually achieve

Step 1- Start by using this SMART f

Life can feel a little busier at this time of year. Taking a moment to pause, exhale & just ‘be’ are few things I have been trying to do daily. Today I really listened to my body, it was telling me to slow down and try not to ‘d

Your pelvic floor is one of the most important muscle groups you’ll ever take care of — not just for now, but for your future health.

These muscles impact how you move, how you age, how you breathe, how you go to the bathroom, and even h

Week 1 of my POSTPARTUM Women’s Strength Classes kicked off today :)

Today we learned all about:
- how to breathe correctly & it’s important when it comes to building a stronger core
- the core canister (diaphragm, deep core & p

My classes are limited to 8 women to make sure I can cater to everyone’s needs. There are always exercise alternatives if you have an injury or if something doesn’t feel good in your body. If you love going to classes but want a more pers

Staying fit and healthy while traveling can be tricky sometimes. For me, it’s all about balance. You’ve still got to enjoy the good food, wine & relax, as well as let go of routines. But I also like to integrate some movement into my